How Do You Know If You’re Ready to Run a Marathon?

Running a marathon is a bucket-list goal for many, especially if you love to run. Crossing that 26.2-mile finish line is the culmination of months⎯possibly even years of hard work, discipline, commitment, time, and mental toughness. But, how do you know if you’re ready to take on such a monumental challenge? Whether you’re a beginner or novice runner, or someone with numerous 5Ks and half marathons under your belt, in this post we’ll share what it takes to get ready for a marathon.

Signs You’re Ready For A Marathon

You Don’t Have Any Injuries

Training for a marathon requires logging long miles every week. If you’re already dealing with consistent pains or injuries like shin splints, plantar fasciitis, or runner’s knee, it’s probably best to take time to heal.

You Have Been Running For At Least Six Months

In order to keep your stamina up for the marathon, you need to build a solid running base. Don’t jump right into running a marathon⎯you need to slowly build up to being able to run the distance of a marathon. Give your body time to adapt to long runs by starting with shorter runs, and then gradually increasing your distance over several months. Allow your body at least six months, if not a year of running before starting to train for a marathon. Building a strong foundation by running fewer miles at first will set you up for success in the long run. Take it slow; prioritize gradual progress over quick gains, and rest when your body is telling you to. Here’s an example of a training plan you could follow.

You Can Already Run Several Miles At A Time 

Being able to run 8-10 miles comfortably, especially for first-time marathoners, is a good way to gauge how close you are to your goal of completing a marathon. It’s a good idea to have completed at least a half marathon (13.1 miles) race or to do so as you train for your full marathon.

You’re Running At Least 20 Miles A Week

Having a base of about 15-20 miles per week for several weeks before you begin your training. If you’re not at 20 miles per week yet, take several weeks to gradually increase your mileage instead of pushing yourself. “Most experts recommend increasing your weekly mileage by about 10-20% and then sticking with that amount for two weeks before bumping it up again.” As your training ramps up, you will be reaching up to 40-50+ miles per week, so starting with a comfortable base is important.

You Have Built Mental Resilience

Marathons can be a big test of your mental fortitude, as much from physical endurance as well as having the mental focus to overcome challenges. This is especially true when runners “hit the wall” during runs. “Many runners hit the wall around the 18- or 20-mile mark,” so you need to be prepared for moments when your body is fatigued and you start doubting yourself. You can build a lot of your toughness during training, but identifying when and where you have grit will help!

You Have Time To Train

You should be able to get weekly training in without sacrificing other priorities in your life⎯-especially sleep! Having structure is the foundation for marathon training, and that doesn’t mean only running. It’s important to also work on your running technique, core and strength exercises, and build in recovery time, which can include getting bodywork and making sure you plan for, make and eat nutrient-dense meals. It’s also worth considering how your family and friends will be impacted by your shift into such a demanding schedule. A good training plan strikes a balance between pushing your limits and giving yourself plenty of time to recover.

You Are Ready For The Big Day

Running a marathon is an incredible accomplishment, and it’s not something you should rush doing. Knowing your fitness level, mental readiness, and schedule will determine when you’re ready to go on long, weekly runs. It’s a huge accomplishment for all these reasons, which is why it’s such a stunning and emotional experience to cross the finish line!

Get ready to cross the finish line with these tips! If you’re looking for a group of like minded people, check out our running community and join us on amazing runs in Seattle neighborhoods.

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