Our running group welcomes all comers: from the just-off-the-couchers to ultra-folk; from walk-runners to speedsters; from competitive-minded to chatty.
We do track workouts on Wednesdays at 6:30pm at Garfield track, and group runs most Saturdays at 9:30am. Group runs explore a different neighborhood each week and include varied terrain, lovely vistas, parks, public art and little-known Seattle sights and history. Choose your distance. We provide a map, directions and orientation. Whether you actually run with others of your pace or solo, we always finish at a cool café where we can geek out about all things running.
Choose a punchcard for Wednesday and/or Saturday runs, or get more support with a run coaching package that includes all runs, online training and occasional in-person sessions.
RUNNING RX PACKAGES:
Running 10-Punch Card $145
Running Rx 3-Month Coaching $330
Coaching Package Details:
Start anytime, ideally a 3-month lead-up to your main event, or if you’re not event focused, to bring you safely up to running speed.
- Build to 5K, or improve your time
- Build to 10K, or improve your time
- Build to Half Marathon, or improve your time
- Marathon Ultra option available (4-6 months)
- Wednesday 6:30pm Workouts at Garfield Track – specific to your goal
- Saturday 9:30am (most weeks) varying locations/terrains and distance options
3-month program includes:
Weekly Training plans with detailed, pace-specific additional workouts using Training Peaks software. These will include the different types of runs you’ll need to get stronger and meet your goal (easy runs, endurance runs, specific pace endurance, speed intervals, etc) and with particular attention to how much of each type of run to do.
Running Technique/Strength & Injury Prevention session offered monthly (may include visit to PT clinic for runner-specific evaluation and strategies)
Two 1-on-1 sessions however you want to use them. These could be workouts, or to plan refine training/race planning, or to go more in depth with nutrition, strength training, etc.
Two Ways to Pay!
In-Person or by Mail – by cash or check made out to Unstill Life and mailed to 508 Lakeside Avenue South Apt E1, Seattle 98144. Check and cash payments get you $5 off the quoted price.
Credit Card or Online – I will send you an invoice for classes, training or coaching sessions, and you can use the link in the invoice to pay using your credit card or bank account.
Okay? Let’s Move!