Resources
Download run / walk routes, see workout videos, and link to the blog right here.
RUN/WALK ROUTE MAPS & DIRECTIONS
Unstill Life run/walk routes get you off your usual path and off the main arterials and into Seattle’s fascinating neighborhoods. We start at distinctive cafés and bakeries and ramble side streets, past historic landmarks, cool vistas and unexpected art and not-well-known neighborhood niches. I take pains to make sure the directions and maps are clear and pretty darn easy to follow, even if you’re running.
These routes are set up to print with large font written directions on one side and color map route on the other side. Check out all the neighborhoods and distances, take your pick, and have a great walk/run.
BALLARD
Waltz Around the Sunset
3-8 Miles
Start: Pico’s Café NW 65th & 32nd Ave NW
BEACON HILL SOUTH
The Flora Frolic
3-8 Miles
Start: Flora Bakehouse on S Lucille
CENTRAL DISTRICT
CD-to-SU Waffle
4 Miles
Start: Alexandra’s Macaron Cafe on 18th Ave & E Union
CAPITOL HILL
Home & Garden Tour
4-7 Miles
Start: Fuel Coffee or Macrina on 19th Ave East
MT BAKER GENESEE
An Olmsted Outing
3-6 Mile
Start: Mioposto on S McClellan & Mt Baker Blvd S
QUEEN ANNE
To-and-Fro Around the Crown
3-8 Miles
Start: Caffé Fioré at W Galer & 3rd Ave W
WALLINGFORD
Gasworks to Good Shepherd Ramble
3- 6 Miles
Start: Irwin’s Café at N 40th St & Bagley Ave N
WEST SEATTLE
Admiral Hashtag
6 Miles
Start: West Seattle Grounds on California Ave SW
WORKOUT VIDEOS
Need a workout fast? Here’s a sampling of recorded workouts you can use any time you can’t join us live. Check out the Unstill Life YouTube channel https://www.youtube.com/@unstill-life-fitness/videos for even more workouts.
MINI PYRAMIDS
Each set progresses as a Strength exercise, a core exercise, a cardio exercise, then back to the core, and back to the Strength.
QUICK HITS
Each set consists of two exercises. The first one goes Left side, then Right side. The second is either core or cardio. Easy to remember!
TABATA SANDWICHES
The format is a higher intensity cardio in short bursts, then alternate 2 strength exercises, then back to the higher intensity cardio.
CHOOSE YOUR ADVENTURE
We have 10 exercises. After you meet them in Round 1, you get some choices in how to do them in Rounds 2, 3, and 4.
TRUSTED PROVIDERS
Nearing 15 years as a fitness professional, and developing in-depth relationships with a network of health and wellness, I can whole-heartedly recommend these folks.
ACUPUNCTURE
D’vorah Levy Acupuncture
CHIROPRACTIC
Anita LeBlanc, Vida Integrated Health Bellevue (sports medicine)
Jeff Dueck, Vida Integrated Health, Capitol Hill (sports medicine)
Van Pham, Emerald City Chiropractic (upper cervical, activator)
Dr Chris Brown, The Source Chiropractic
HELLERWORK
Joseph Hunton Bodyworks book by phone (206) 799-5117
MINDSET COACHING
Beth Batson
NATUROPATH
Dr Ian McLogan, Natural Medicine of Seattle
Dr Liz McAuliff, Natural Medicine of Seattle
NUTRITION COACHING & REGISTERED DIETICIAN
Pamela Malo, North Star Nutrition
ORGANIZING AND DECLUTTER COACH
Spring Courtright, Tidywild Organizing
PHYSICAL THERAPY
MoveMend Performance and Rehab
James McAfee – mobile PT – will come to your home or meet at a gym or park
TRAVEL CURATION AND PLANNING
Jim King, Zephyr Travel Curators
