STRENGTH & STAMINA CLASSES- 1 HOUR
All classes are available to join virtually on Zoom, a few meet in-person in small groups with lots of space. RSVP to join in-person or join us from your living room, basement or backyard. It’s more fun and effective than you think. Get in touch to try a free class.
6:30-7:30 am- Tuesdays and Fridays, 6:20-7:20am on Thursdays. Friday classes are typically outside/in-person.
9:30 am- Tuesday, Wednesday, and Thursday. Tuesdays are typically outside/in-person.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (5-10lb), water and layered workout clothes.
10-Punch Class Card $180
6-Punch Class Card $116
Single Class Drop-In $25
Two Ways to Pay!
In-Person or by Mail – by cash or check made out to Unstill Life and mailed to 508 Lakeside Avenue South Apt E1, Seattle 98144. Check and cash payments get you $5 off the quoted price.
Credit Card or Online – I will send you an invoice for classes, training or coaching sessions, and you can use the link in the invoice to pay using your credit card or bank account.