STRENGTH & STAMINA CLASSES- 1 HOUR
Capitol Hill
6-7 am- Tuesday, Thursday, and Friday
Madrona
9:30 am- Tuesday, Wednesday, and Thursday
March-October- Outdoors. November-February- Indoors. During our outside season, we have nearby covered locations we go to when it rains.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (3-8lb), water and layered workout clothes.
CLASS CARDS:
Rachel’s strength + stamina classes are so much fun! The workouts are always different so it’s not repetitive or boring. I love that I can bring my toddler and he gets to have a play date while I exercise.
Rachel motivates me to get up early with her ever-changing, challenging workouts! What a joy to be outside in Volunteer Park looking at the Space Needle, watching the sunrise while doing burpees 🙂
Our company hired Unstill Life Fitness to run some fitness classes for our employees. Rachel was such a blast! Every session was unique and creative all while pushing us hard.
