Small Group In-Person or Virtual.
Build strength and stamina.
Burn calories and stress.
Play hard with good folks!
Get in on our Strength + Stamina classes to push your fitness and support the outdoor activities you love.
STRENGTH & STAMINA CLASSES
Our in-person workouts take place in Seattle parks. All classes are available to join virtually on Zoom. Get in touch to try a free class.
We workout and recreate on the traditional lands of the Coast Salish people. Unstill Life pays Real Rent to the Duwamish Tribe and supports their official recognition.
Capitol Hill
6:30 am Tuesdays and Fridays in person at various locations.
6:30 am Thursdays on Zoom only.
Madrona/Arboretum
9:30 am Tuesday and Thursday in person, various locations in Madrona and Madison.
9:30 am Wednesday at the Arboretum Pacific Connections Garden pavillion.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (8-15lbs), water and layered workout clothes.
CLASS CARDS:
10-Punch Class Card $185
6-Punch Class Card $115
Single Class Drop-In $25
Wow, every work out is different—I love the variety! Being at Volunteer Park, watching the sun come up while working out is fantastic. It’s motivating to be in a welcoming community for strength training, cardio and always a fun tone.
Come as you are, and sometimes that means bring the kids, dog, etc. These small classes are down-to-earth and infinitely adaptable so you can make things harder, easier, more intense or less so. We can work with/around injuries, so get in touch and we’ll make it work for your situation.
Our company hired Unstill Life Fitness to run some fitness classes for our employees. Rachel was such a blast! Every session was unique and creative all while pushing us hard.
Rachel is a combination of sports psychologist, cheerleader, trainer, kinesiologist, and social director.
— Jim B.
