Build strength and stamina.
Burn calories and stress.
Play hard with good folks!
Get in on our Strength + Stamina classes to push your fitness and support the outdoor activities you love.
STRENGTH & STAMINA CLASSES- 1 HOUR
Though we love outdoor group fitness, we are now holding virtual classes on Zoom. Join us from your living room, basement or backyard. It’s more fun and effective than you think. Get in touch to try a free class.
Capitol Hill
6-7 am- Tuesday, Thursday, and Friday
Madrona
9:30 am- Tuesday, Wednesday, and Thursday
March-October- Outdoors. November-February- Indoors. During our outside season, we have nearby covered locations we go to when it rains.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (3-8lb), water and layered workout clothes.
CLASS CARDS:
10-Punch Class Card $180
Single Class Drop-In $25
Two Ways to Pay!
In-Person or by Mail – by cash or check made out to Unstill Life and mailed to 508 Lakeside Avenue South Apt E1, Seattle 98144. Check and cash payments get you $5 off the quoted price.
Credit Card or Online – I will send you an invoice for classes, training or coaching sessions, and you can use the link in the invoice to pay using your credit card or bank account.
Rachel is a combination of sports psychologist, cheerleader, trainer, kinesiologist, and social director.
— Jim B.
Rachel’s strength + stamina classes are so much fun! The workouts are always different so it’s not repetitive or boring. I love that I can bring my toddler and he gets to have a play date while I exercise.
Rachel motivates me to get up early with her ever-changing, challenging workouts! What a joy to be outside in Volunteer Park looking at the Space Needle, watching the sunrise while doing burpees 🙂
Our company hired Unstill Life Fitness to run some fitness classes for our employees. Rachel was such a blast! Every session was unique and creative all while pushing us hard.
