STRENGTH & STAMINA CLASSES- 1 HOUR
6-7 am- Tuesday, Thursday, and Friday
9:30 am- Tuesday, Wednesday, and Thursday
March-October- Outdoors. November-February- Indoors. During our outside season, we have nearby covered locations we go to when it rains.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (3-8lb), water and layered workout clothes.
10-Punch Class Card $180
6-Punch Class Card $116
Single Class Drop-In $25