When your joints ache, the last thing you probably want to do is move, let alone exercise. If stiffness and pain are keeping you from staying active, inactivity can actually make arthritis symptoms worse over time. Movement is medicine for your joints, so learning how to incorporate exercise into your day can change how you feel. You might even start to feel less achy and stiff! Read more
One of the most common questions asked, especially by women is, “Will lifting weights make me bulky?” When people think about lifting weights, they often picture bulky bodybuilders, which can make them hesitant and avoid doing it at all. Lifting weights isn’t even a guarantee that you’ll get bulky because this takes a certain kind of dedication and determination. If you lift lighter weights with higher repetitions (e.g. 5 sets of 20 reps using 8 to 10lb weights), you can gain lean muscle, giving your body a more toned, defined appearance. But there are many benefits to lifting heavier than that without the threat of bulk. Read more