When your joints ache, the last thing you probably want to do is move, let alone exercise. If stiffness and pain are keeping you from staying active, inactivity can actually make arthritis symptoms worse over time. Movement is medicine for your joints, so learning how to incorporate exercise into your day can change how you feel. You might even start to feel less achy and stiff! Read more
Have you ever felt a sharp or aching pain along the outside of your knee during a run or workout? If you’ve felt this pain, it could be Iliotibial Band (IT) Syndrome, one of the most common injuries in people who exercise regularly. With the right approach, you can manage and prevent IT Band Syndrome. Read more
Whether you’re going for a challenging run, a brisk walk or something in between, jumping right into your workout might be tempting, especially when time is tight. But skipping your warm-up can be more harmful than you think. You already know this, so say it with me now… a good warm up does these things: Read more