You love to do your workout thing, whether it’s endurance focused like running, biking or swimming, or strength oriented like a gym or at-home weights routine, or yoga or conditioning classes. But then it’s vacation time and, while you do love a good vacation, you’re a little worried about that fitness you’ve been building. How can you maintain it? Won’t you lose it all if you don’t stick with your steady every day workouts? Let’s take a look at this with a fitness coach, shall we? Read more