Six Exercises for Strong Balance for Skiing & Snowboarding

Six Exercises for Strong Balance for Skiing & Snowboarding

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Hey Snow Men & Women, We are rolling out a continuing series of ski and snowboard fitness topics this winter, and here’s another one coming your way. I’ve gotten increasingly interested in balance skills over the past couple of years, deepening my knowledge through continuing education. This week, we are taking a look at how balance skills help your skiing and snowboarding, and a progression of balance challenges you can do to get ready to ride. Read more

Best Workouts for Snowboarders and Skiers

Best Workouts for Snowboarders and Skiers

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Carving down the slopes—whether on skis or a snowboard—gives you an exhilarating feel of adrenaline. The rush of cold air, the stunning mountain views, and the thrill of gliding over fresh powder (or heavy wet snow 🙂 are hard to beat. To make the most of every run and reduce your risk of injury, it’s important to prepare your body for the physical demands of these sports. A well-rounded fitness routine can increase your performance, help you ride longer, carve harder, and recover from potential injuries. This guide will take you through the top workout ingredients for snowboarders and skiers, focusing on strength, balance, coordination, flexibility, and endurance. Read more