Runners High

Feel the Rush: The Runner’s High Revealed

For many, running is not just a form of exercise but it’s fun, lets you traverse over different terrain and explore new areas, and can benefit your mental health, among other things. If you’ve ever experienced a surge of euphoria and a sense of invincibility while running, you’ve encountered what is commonly known as “runner’s high.” But what exactly is a runner’s high? How does one achieve it and more importantly, what does science have to say about it? Read more