We’ve all had those mornings when we keep hitting snooze. The last thing we want to do is get up, let alone work out. Between work, family, errands, and everything else on your plate, feeling mentally and physically drained can become the norm, rather than the exception. Read more
Running builds endurance, improves cardiovascular health, and strengthens mental resilience, but it also can place repetitive stress on your muscles and joints. This is why many runners have incorporated Pilates into their workout routine as a complement to their training. Pilates strengthens the muscles that support efficient movement, improves flexibility, and builds body awareness, which helps runners maintain proper form, move more efficiently, and reduce their risk of injury. Read more
Mat Pilates has long been a great, low-impact way to build core strength, improving flexibility, and help with overall body awareness. Hot Pilates is another type of Pilates that takes it up a notch, literally! The heat in these classes takes your fitness to a new level, and is a high energy version of Mat Pilates. While both Hot Pilates and Mat Pilates share the same foundation of mindful movement and controlled exercises, they differ in intensity and benefits. Here’s an overview to learn the differences between these two popular classes. Read more
The heart is arguably the body’s most important organ – pumping approximately 100,000 times per day to deliver oxygen and nutrients throughout your body. Keeping this vital muscle strong is key to overall health and longevity. Read more