As a new year comes blooming into view, many of us turn our thoughts to fitness goals. Whether you are a resolution or goal setter or an eschewer of them, you may have thoughts on habits you’d like to start or improve, or you may have hopes to accomplish something meaningful that requires a certain fitness. Having navigated these waters myself and helped others with them for going on 15 years now, I have some thoughts on this. There are four things I’d recommend keeping in mind as you mull your fitness aspirations. Not all of them will apply to all situations, but take what you can from this. Read more

For many of us, when the workday is over, the only thing that sounds good is to go home and relax, not hit the gym. So it’s easy to convince yourself that tomorrow will be the day you start your evening work out routine. Finding the energy and motivation to exercise after a long day at work is a common struggle. However, a few simple mindset shifts can turn your after work work out from a chore into a highlight of your day. Read more