Is Working Out 30 Minutes a Day Enough

Is Working Out 30 Minutes a Day Enough?

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If you’re busy like me and juggling multiple things every day, it’s easy to feel like a workout isn’t worth it unless you can fit in at least an hour. I have been of this mindset my whole life, but that message is wrong. I recently was on a retreat with my favorite pro volleyball player Gabby Reece, and she had a speaker that is a women’s health, nutrition, and female fitness expert that said even 11 minutes a day of High Intensity Interval Training (HIIT) is really effective. If that’s the case, why wouldn’t 30 minutes a day be enough of a workout? Read more

High Intensity and Sprint Intensity Interval Training

The Benefits of High Intensity and Sprint Intensity Interval Training for Peri- and Post-Menopausal People

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You likely already know how important cardio and strength training are for women in mid-life. Now, research is steadily growing in support of the many benefits for doing higher intensity work as women age. But what are these modalities? Are you already doing them if you take a class that features some blend of cardio and strength, like the Unstill Life Strength & Stamina workouts? This week we’re going to dive into it with a wee explainer and talk about why including 1-2 HIIT or SIT workouts a week has huge benefits. Read more