VO2Max Workouts for Hikers, Runners, Cyclists and Swimmers

VO2Max Workouts for Hikers, Runners, Cyclists and Swimmers

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Last week I posted about the meaning of VO2Max and how to get an estimate of yours. And I left you hanging with your “But Rache, how do I Improve It?” questions. So here you go! A selection of workouts tailored to different endurance activities that can help you dial up your cardio engine’s power. Read more

Tips for Starting a Cycling or Swimming Routine

Tips for Starting a Cycling or Swimming Routine

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High summer brings me people saying “I’ve always wanted to try open water swimming” or “I was thinking this is such great weather for biking, maybe I’ll get back to that”. Read more