Benefits of Walk-Running

Benefits of Walk-Running

I’ve been extolling the walk-run method since I injured my knee two years ago. I’ve always believed in it as the ideal way for anyone to begin running or return to running. I’ve also long known of the evidence behind Olympic-runner-now-coach Jeff Galloway’s walk-run method helping veteran runners achieve time goals they couldn’t get with […]

Tips for Beginner Runners

10 Tips for Beginner Runners

Ready to start your running journey, but not sure where to begin? These tips for beginner runners, as well as walkers looking to step it up a bit, will help guide you toward success, no matter your fitness level.