Unstill Life Seattle Running and Walking Group

Breathing Tips for Runners

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Whether you’re training for a 5K, preparing for a marathon, or running as part of your daily routine, proper breathing can have a major impact on your performance. Many runners focus on speed, endurance, and strength, so proper breathing is often overlooked, even though it plays a crucial role in running performance. Learning to breathe efficiently when you’re running can help you feel more comfortable, reduce perceived fatigue, improve endurance, and support stronger performance over longer distances. Read more

VO2Max Workouts for Hikers, Runners, Cyclists and Swimmers

VO2Max Workouts for Hikers, Runners, Cyclists and Swimmers

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Last week I posted about the meaning of VO2Max and how to get an estimate of yours. And I left you hanging with your “But Rache, how do I Improve It?” questions. So here you go! A selection of workouts tailored to different endurance activities that can help you dial up your cardio engine’s power. Read more

What is VO2 Max?

What is VO2 Max? and How Can It Improve My Hiking, Running and Life?

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You may have heard the term VO2Max bandied about, but aren’t sure what it is, or if it’s something you should care about. Well, do you like to do active stuff outside? Then, I’d venture a: Yes, You Should Care About It. Want to live a long life with a long health-span? Then, absolutely, VO2Max is a tool for you. Read more

Recovery Best Practices: Why It’s Important for Runners and Hikers

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You train hard. You push yourself up hills. You run for miles. You constantly challenge your body. The difference between runners and hikers who keep their stamina up for years, and those who burn out or get injured, is usually how you take care of your body between workouts. Read more