Seattle Art

Hilly, Lakey, Woodsy Lovely: Madrona is also a distinctive Neighborhood for Exercise

Imagine a glacially carved enclave with rivers and streams tumbling into a lake, and a run with deer, mink, otter, ducks and bear. Prior to 1851, what we now call Madrona was a hunting and fishing mecca for Duwamish people. As settlers came, loggers, picnickers and realtors replaced the natives and began to develop the neighborhood. Housing began to line the ridges, and there was a trolley that ran from 34th Ave down to a recreational center at Madrona Beach. Attractions included a boat dock, dance pavilion, a Japanese tea house, bath houses, wooden swings and forest paths with bridges and benches. Read more

How to Exercise Safely & Efficiently If You Have Arthritis

How to Exercise Safely & Efficiently If You Have Arthritis

When your joints ache, the last thing you probably want to do is move, let alone exercise. If stiffness and pain are keeping you from staying active, inactivity can actually make arthritis symptoms worse over time. Movement is medicine for your joints, so learning how to incorporate exercise into your day can change how you feel. You might even start to feel less achy and stiff! Read more

How to Increase Your Running Distance… Safely!

How to Increase Your Running Distance… Safely!

Ah spring running! This is the season that many people come to running in the first place, or return to it, or decide to reach for a new running goal. With that comes the age-old question: How can I increase my running distance without getting hurt? We are an aspirational species. We get a lofty goal in our heads and then go out too aggressively to make it a reality NOW! Patience, friends. You’ve heard that saying, it’s a marathon, not a sprint? Well guess what… that applies to running too. 😉 Read more