*Like our Wednesday 6:30pm Walk & Run Fitness & Drills session.
Hey, you could run on your own, right? Or with a running partner. And there are running meet-ups to be found, for sure. So why come to an Unstill Life Half-Fast Running & Walking session? I can think of nine reasons. And a bonus reason especially for walkers and non-runners.
Who says you need a gym membership or heavy dumbbells to get a great workout? Your body itself is a great way to stay fit, strong, and energized. With the right bodyweight exercises, you can build strength and improve endurance without lifting weights. Read more
When it comes to Seattle neighborhoods, some stand apart. That could certainly be said of this week’s spotlight locale: Alki-Admiral. It is Seattle’s first neighborhood, but also kind of the city that wasn’t. It can feel a bit like an island, especially if the bridge to it closes. Let’s take a quick tour through Alki-Admiral’s history. Read more