How Do You Know If You're Ready to Run a Marathon

How Do You Know If You’re Ready to Run a Marathon?

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Running a marathon is a bucket-list goal for many, especially if you love to run. Crossing that 26.2-mile finish line is the culmination of months⎯possibly even years of hard work, discipline, commitment, time, and mental toughness. But, how do you know if you’re ready to take on such a monumental challenge? Whether you’re a beginner or novice runner, or someone with numerous 5Ks and half marathons under your belt, in this post we’ll share what it takes to get ready for a marathon. Read more

How To Get Back Into Running After A Break

How To Get Back Into Running After A Break

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Whether you’ve taken a short break or longer hiatus, lacing up your running shoes again can feel both exciting and intimidating. But don’t worry or be upset about the break. Life happens. Sometimes taking a break from running can even be beneficial in order to allow the body to recover, prevent burnout, or even re-ignite your passion for running when you’re ready to return. Read more

Seattle's Capitol Hill Neighborhood | Seattle Running Groups

A Fitness & Recreation Tour of Another Great Seattle Neighborhood: Capitol Hill

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Here comes another installment in the Great Neighborhoods to Exercise series, but with a change this time. For some reason, when I think of this episode’s star enclave of Capitol Hill, I’m just overwhelmed at trying to summarize its history in a few paragraphs. I am on The Hill almost every day and love the varied neighborhoods–from gritty urban density to grand homes and gardens along millionaire’s row. In the interest of posting something brief but still relevant to you all, I’mma skip the history bit this time, okay?

So cutting right to the quick, here’s a tour of my favorite places on The Hill to workout, play and otherwise move. Read more

Foods You Should Eat For Healthy Bones And Foods To Limit

Foods You Should Eat For Healthy Bones And Foods To Limit

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Your bones are the structural framework of your body, supporting you in every movement and protecting vital organs. Did you know that your diet plays a massive role in keeping your bones strong and healthy? Building and maintaining bone health isn’t just about calcium—it’s a combination of nutrients that work together to strengthen bones, improve density, and prevent conditions like osteoporosis. Read more