Benefits of Running In The Cold

6 Benefits of Running In The Cold (And Why You Should Try It)

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When the temperature drops, you might be tempted to swap your running shoes for the comfort of a warm blanket and your favorite TV series. However, running in colder temperatures doesn’t just help you maintain your fitness during the winter months, but it also comes with a host of benefits for your body and mind. Read more

top workout questions

6 Most Frequent Questions I Was Asked In 2024

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This is me getting in on all the Year-End list hoopla. I know you are wondering what are the trending fitness questions, and I am out there catching them for you. I think the most frequently asked question in the past week was “do you have a Kleenex?” (sorry I didn’t). Quips aside, counting it down, here’s a sampling of the most consistently asked questions and trending topics. Read more