Keeping Your Fitness Groove Through the Holidays

My 5-Point Plan for Keeping Your Fitness Groove Through the Holidays

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I can hear it even now. People heading into late November, throwing their hands in the air, shouting Why Even Bother??? I get it. When it comes to staying consistent with training or regular fitness practice, the winter and holidays can be challenging. But I urge you not to give up hope, and especially, not to take an all-or-nothing perspective on this. The keys to maintaining the groove are, in short, to lower your expectations, be flexible, and shift the purpose of your fitness practice slightly. Read more

How The Weather Can Affect Your Run

How The Weather Can Affect Your Run

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Weather conditions can significantly impact your running performance by affecting your body’s ability to regulate temperature, leading to slower paces, increased fatigue, and even potential health risks⎯if you’re in extreme temperatures. From staying cool under the scorching sun to tackling icy winter roads, here’s how you can make the most of your runs come rain or shine. Read more

Proper Running Form

Proper Running Form: 8 Tips To Improve Your Technique

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Running is considered one of the best exercises because it has many health benefits like lowering your risk of cardiovascular disease, helping build strong bones and muscles, and reducing stress, among other things. Yet, many runners are unknowingly running with improper form, which can lead to injuries and decreased performance. Refining your running technique can help you run more efficiently, comfortably, and safely. Here are tips to perfect your running form. Read more

The Best Strength Workouts for Runners

The Best Strength Workouts for Runners, Whether You’re New or Experienced

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Running is a great way to stay fit, clear your mind, strengthen your heart, among many other positive things it can do for you. But, did you know that incorporating strength workouts into your routine can actually improve your running performance? Whether you’re new to running or a seasoned runner, adding strength training can enhance your endurance, speed, and overall efficiency. Find out why strength training is essential for runners, and some of the best workouts you can integrate into your running routine. Read more