The Unstill Life Half-Fast Walk & Run Club has made our seasonal return to Garfield track for Wednesday night workouts. We head to the track in the Fall mainly due to the growing dark. The rough sidewalks and pot-holed streets and traffic in our summer neighborhood routes are more treacherous. The track is well lit, soft on the joints and presents a set distance we use to play with pace and train methodically. Read more
I have sure become a fan of the Eastlake neighborhood. Sloping down to the eastern shore of Lake Union, sleek condos, wistful Victorian houses and docks of houseboat communities. The area has an interesting history that includes indigenous fishing and travel, forestry, farmland, an industrial area, then a busy urban hub. Here’s a bit about the area’s history. Read more
In a world that constantly bombards us with diet trends, calorie counts, and rigid eating rules, the concept of intuitive eating offers a refreshing approach to food. Instead of adhering to the latest diet fad, intuitive eating encourages you to listen to your body’s natural hunger and fullness cues, leading to a healthier relationship with food. Many traditional diets fail because they impose strict rules that are hard to maintain. These rules can lead to feelings of deprivation, which often result in binge eating or emotional eating. Intuitive eating on the other hand promotes a more flexible and compassionate approach. Read more