running after 50

Can I start running after 50? or 60? or 70? Advice from Two Unstill-Later-in-Life Runners

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In this 21st century, we are rethinking what it means to age. It looks different from what it did a generation or two ago. We have changed our sense of what is possible and appropriate at a given age, what practices and activities, that we may have thought of as only appropriate for younger people, could actually contribute to lifespan AND healthspan. More people are asking whether it’s possible to start an activity like running later in life. Read more

Trail Running Tips For Beginners

Trail Running Tips For Beginners: Get Ready to Hit the Trails

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Trail running is more than just getting exercise outside⎯it’s an adventure, a way to connect with nature, and an excellent workout all rolled into one. According to Health “trail running does everything from boosting heart health and promoting joint health to improving mood and balance,” among many other health benefits. Unlike running on the road or a treadmill, which can sometimes feel monotonous, trail running immerses you in nature’s beauty, making every run an adventure. Read on to learn trail running tips for beginners. Read more