My love of Seattle’s distinctive neighborhoods brings us to another installment in the Great Neighborhoods of Exercise series. This chapter takes us to lovely Mount Baker, named because you can see Koma Kulshan’s summit rising over the lake to the north. With its sweeping views, steep ridges, glamorous mansions, craftsman cottages, and groovy Olmsted boulevards, this part of town is a delight to explore. Read more
Have you ever wondered if running on a treadmill is better than pounding the pavement outdoors? You’re not alone. Many runners grapple with this question. This post aims to settle the debate by comparing the benefits and drawbacks of treadmill running versus outdoor running. Whether you are an experienced marathoner or a newbie runner, understanding these differences can help you make the best choice for your fitness goals. Read more
My Not-a-Runner people, I see you! The Unstill Life is NOT all about running. We welcome all manners of movement: walking, skipping, galavanting, traipsing, rolling. Yes, there are plenty among us that do run, so you’ll hear me reference running a lot. But there is plenty you can do as a non-runner to advance your fitness. Read more
As runners, we often focus on building up our cardiovascular endurance and leg muscles to improve our performance but, have you ever considered the role your core plays in how well you run? Whether you’re a seasoned runner or just starting your running journey, understanding the connection between core strength and running can change how you train. From improved stability to better breathing, you’ll discover why incorporating core exercises into your training routine is not just beneficial, but essential for reaching your running goals. Read more