Stephanie wrote a great piece for the Unstill Life blog this past week about running fatigue and burnout. I especially like that she clarified the difference between fatigue (physical) and burnout (emotional). Mulling that piece, I realized that I have many techniques I employ constantly to keep my emotional relationship with running fresh and energized, therefore preventing feelings of burnout. Read more
Running is a fantastic way to stay fit, clear your mind, and challenge your limits. However, runners from beginners to seasoned athletes often face burnout or fatigue, which can deter progress and even cause injuries. Understanding how to run longer without experiencing these setbacks is crucial for sustained running and overall health. Learn tips to help you run longer without succumbing to burnout or fatigue. Read more
Smack in the center of the center of Seattle sits a humble little neighborhood called Madison Valley. It comes midway along the only street in the entire city that connects the salt water of Puget Sound to the freshwater of Lake Washington. Mad Valley has a fascinating history mostly as a downtrodden area surrounded by richer, fancier environs. It’s nice to see The Hollow, as it was once called, coming into its own. Read more