Running can be so exhilarating. The rush of endorphins, the feeling of accomplishment, and moving your body. However, runners often experience muscle soreness, a common nemesis for both seasoned runners and beginners. So, what causes muscle soreness? What should you do pre-run and post-run to minimize muscle soreness? Let’s dive into how to continue running without dealing with debilitating muscle soreness. Read more
For many, running is not just a form of exercise but it’s fun, lets you traverse over different terrain and explore new areas, and can benefit your mental health, among other things. If you’ve ever experienced a surge of euphoria and a sense of invincibility while running, you’ve encountered what is commonly known as “runner’s high.” But what exactly is a runner’s high? How does one achieve it and more importantly, what does science have to say about it? Read more
Whether you’re training for a marathon, a 5K, or want to set a new personal best for any distance, increasing your running speed can be a rewarding yet challenging endeavor. So knowing which workouts to incorporate into your training plan can make all the difference. In this blog post, let’s explore various running workouts aimed at boosting your speed, improving your endurance, and making you a more efficient runner. Read more