Runners High

Feel the Rush: The Runner’s High Revealed

For many, running is not just a form of exercise but it’s fun, lets you traverse over different terrain and explore new areas, and can benefit your mental health, among other things. If you’ve ever experienced a surge of euphoria and a sense of invincibility while running, you’ve encountered what is commonly known as “runner’s high.” But what exactly is a runner’s high? How does one achieve it and more importantly, what does science have to say about it? Read more

Running Workouts to Increase Speed

Running Workouts to Increase Speed

Whether you’re training for a marathon, a 5K, or want to set a new personal best for any distance, increasing your running speed can be a rewarding yet challenging endeavor. So knowing which workouts to incorporate into your training plan can make all the difference. In this blog post, let’s explore various running workouts aimed at boosting your speed, improving your endurance, and making you a more efficient runner. Read more